It’s that time of the year again, back to school! This means children will be back to their busy schedules, spending most of their day away from us at school. A healthy smile is what all parents want for their children, and once children are in school it’s hard to supervise their every habit. This is why it is important to establish proper oral health habits at home first!
Read below for 5 Oral Health tips for all parents with children going back to school:
1. Book a Dental Check-up and Professional Cleaning
Good way to start the school year knowing your child is cavity free
A clean set of teeth will keep bad breath and dental pain away
It’s always harder to find time to go to the dentist once school gets parents and kids busy
2. Routines are Key
Good way to start the school year knowing your child is cavity free
A clean set of teeth will keep bad breath and dental pain away
It’s always harder to find time to go to the dentist once school gets parents and kids busy
3. Healthy Lunches and Snacks
Pack water instead of juices and soft drinks
Healthier snack options include: cheese, yogurt, veggies, fruits, nuts
Avoid packing sticky & sweet foods
4. Brushing & Flossing Habits
Brushing before school and then again before bed-time at night
2 minutes of brushing; try using a toy hourglass as a timer
Help brush, especially the back teeth, for your younger children
Flossing once a day, preferably before bed, once teeth start touching their neighbours
Go over brushing technique with children, using a video or an app
5. Mouth Guards to Prevent Injuries
As your children take part in sports and physical activities it is recommended to have a mouthguard for them
Dental injuries due to physical activities and sports is more common than we think
Custom-fit mouthguards are more ideal than the ones found in stores